More than 15.8 million people in the United States now practice some form of yoga, and nearly half of current practitioners stated they began yoga practice as a means of improving overall health. More broadly understood in a modern context, yoga is a set of principles and practices designed to promote health and well-being through the integration of body, breath, and mind. This article outlines the history of yoga and describes several forms, including asana-based yoga, which is becoming popular in the United States. Research findings related to use of yoga as a therapy for various health problems are reviewed. Guidelines for finding a yoga teacher are offered, as are a number of book and Internet sources of further information.
|Original language||English (US)|
|Number of pages||17|
|Journal||Primary Care - Clinics in Office Practice|
|State||Published - Mar 2010|
- Movement therapies
ASJC Scopus subject areas
- Pharmacology (medical)